3/27/23 MondayMatters: The Ups and Downs of Ups and Downs

3/27/23 MondayMatters: The Ups and Downs of Ups and Downs

https://youtu.be/lwLkh2GdV9o

We all go through mood swings. We drop from the mountaintop to the valley at the drop of a hat. Why is that? And more importantly, how do we climb out of the pit? Here are some thoughts about how to raise your mood.

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